Essential Items
- Raincoat or Poncho
- Sturdy Walking Shoes (with back strap)
- Water Shoes (shoes to wear in streams and rivers, must be secure on feet – NO flip flops!)
- Twin Sheets & Pillowcase
- Sleeping Bag (Prefered) or light blanket
- Towels (2)
- Washcloths (2)
- Headlamp & Batteries
- Day Pack (light backpack with shoulder straps)
- Sleep Wear
- Socks and underwear (14)
- Sweater or sweatshirt (2)
- Windbreaker or Light Jacket
- Short Sleeved Shirts (10-12)
- Bathing suit (1-2; one-piece recommended)
- Long sleeved shirt (4)
- Shorts (7-8)
- Pants (2-3)
- Water bottle (32 oz. recommended)
- Toiletries (toothbrush, toothpaste, comb, soap, menstruation products as needed, etc.)
- Prescription Medications (to be given to staff at check-in)
- Multiple masks, washable and disposable (KN95 preferred)
- Glasses or contacts (if applicable, suggest glasses strap)
Medications
For Both Prescription & Over-the-Counter:
- On arrival proof of a negative COVID test
- All medication MUST be given to Mountain staff at check-in
- All prescription medications must be in original packaging with doctor’s prescription label attached
- A Medication Form must be completed, signed an provided to Mountain staff at check-in